H-I-I-T-Timer 2.05
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Free Version
Publisher Description
Our timer is the perfect companion for your next intensive workout. It s the successor of our successfull tabata timer app! We included a bunch of new features for you: - complete rewritten version that supports the high resolution screen of your iPhone. - You are now able to change the interval type. We provided +5 intensive interval presets for you - three different tone sets (voice and two other options) - choose the color, you like - visualization of the intervals with three nice graphics designs - the app does not sleep/lock while in use - you are able to hear your itunes music in the background High intensive interval training (HIIT) is one of the most effective training principle today. It combines two of best known training methods in one time-efficient way: the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst. this is measured to one s VO2 max, which is the highest amount of oxygen, your body consumes during exercise. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout. the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort. This boost metabolism significantly longer than a steady workout of equal or greater length.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About H-I-I-T-Timer
H-I-I-T-Timer is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops H-I-I-T-Timer is OXON AG. The latest version released by its developer is 2.05.
To install H-I-I-T-Timer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2010-09-17 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the H-I-I-T-Timer as malware if the download link is broken.
How to install H-I-I-T-Timer on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the H-I-I-T-Timer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After H-I-I-T-Timer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
